精力一般是指人的体力、耐力、活力等。上了年纪的人之所以有精力不足之感,主要是机体细胞老化之故。倘若饮食调摄有方,对恢复精力,延缓衰老进程有相当的作用。对此,我在总结多年经验的基础上, Energy generally refers to people’s physical strength, endurance, vitality and so on. The reason why older people have the feeling of energy deficiency, mainly the body cells so aging. If the diet properly, have a considerable effect on energy recovery, anti-aging process. In this regard, I concluded on the basis of many years of experience,