人过中年后身体的许多功能开始退化,锻炼身体就显得尤为重要,常见的糖尿病、高血压等许多慢性病都要通过体育锻炼来改善疗效。而不巧的是大多数人的骨关节也已经开始老化,出现了骨关节炎,俗称为“骨质增生”。此时,大家以往熟悉的体育锻炼方法可能已经成为了导致骨关节疼痛肿胀的诱因。这是为什么呢?首先让我们了解一下骨关节炎是怎么一回事。 After middle age, many functions of the body begin to degenerate and exercise is especially important. Common diseases such as diabetes, hypertension and many other chronic diseases should be improved through physical exercise. Unfortunately, most people’s joints have begun to age, osteoarthritis, commonly known as “hyperosteogeny.” At this point, everyone familiar with physical exercise methods may have become the cause of swelling and pain of bone and joint causes. Why is this? First of all, let’s take a look at what osteoarthritis is all about.