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蟹味菇,不但热量低,同时富含水溶性与不溶性食物纤维,是嘴巴与身体都同样能享“瘦”的减肥食物。菌菇类在小肠内能抑制脂肪酶的活动,具有分解并吸收脂肪的作用。富含的食物纤维,能促进肠道蠕动能力,令油分充分排出体外。同时,对于抑制血糖上升、改善血液循环、提高免疫力也有显著的功效,其保湿美肌的能力也是女性最受益的呢!要健康的减肥方法,就要少油少甜,清淡为主的饮食为益,这样在保证身体的同时达到减肥的效果。做一碗清汤蟹味菇,清淡的汤水配上鲜美蟹味菇,排油清肠。
Crab mushrooms, not only low in calories, but also rich in water-soluble and insoluble dietary fiber, is the same mouth and body can enjoy “thin ” slimming food. Mushrooms can inhibit lipase activity in the small intestine, with the role of decomposition and absorption of fat. Rich in dietary fiber, can promote intestinal peristalsis, so that oil fully excreted. At the same time, for the suppression of blood sugar rise, improve blood circulation, improve immunity also has a significant effect, its ability to moisturize the skin is also the most benefit to women! To healthy weight loss methods, less oil less sweet, light diet Benefits, so that the body to achieve the same time, the effect of weight loss. Make a bowl of broth crab mushrooms, light soup accompanied by tasty crab mushrooms, oil discharge bowel.