专家指出,及时排除体内的有害物质、垃圾及过剩的营养成分,保持五脏和体内清洁,才能使机体保持旺盛的机能。常见的解毒、排毒食物有:解毒四杰——木耳、猪血、绿豆、蜂蜜。这些是功效显著且最为廉价的解毒食物。木耳因生长在背阴潮湿的环境中,中医认为有补气活血、凉血滋润的作用,能够消除血液中的热毒。此外,木耳、猪血因具有很强的滑肠作用,经常食用可将肠道内的大部分毒素带出体外。绿豆味甘性寒,有清 Experts point out that the timely removal of harmful substances in the body, garbage and excess nutrients, keeping the internal organs and the body clean, in order to maintain the body’s exuberant function. Common detoxification, detoxification foods are: detoxification Jie - fungus, pig blood, mung beans, honey. These are the most effective and inexpensive detoxification foods. Because of the growth of fungus in the wet and humid environment, Chinese medicine that there is qi and blood, cooling blood moistening effect, to eliminate the heat in the blood poisoning. In addition, fungus, swine blood due to a strong role in the role of the intestine, regular consumption of most of the intestine toxins can be brought out of the body. Green bean sweet cold, with clear