论文部分内容阅读
任何事物都有一定的度和量,养生同样不例外,适养即是适当的养生方法和手段,有助于人体的身心健康,延年益寿。可概括为以下五法,即:适视养血、适卧养气、适坐养肉、适行养筋、适立养骨。 适视养血:血为气之
Anything has a certain degree and quantity, health is no exception, is the proper health care methods and means to help the body’s physical and mental health, longevity. Can be summarized as the following five methods, namely: suitable for nourishing, suitable for lying in the gas, sitting meat, suitable for reinforcing tendons, supporting the establishment of bone. Appropriate nourishing blood: blood is angry