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退休后,我迷上了太极拳。为了能学习规范的套路,我报名参加了济宁市中区老年大学太极拳学习班,勤学苦练,持之以恒,从中尝到了许多甜头。太极拳是我国武术文化的瑰宝,动作刚柔相济、潇洒飘逸,对中老年人强身健体、修身养性都大有益处。但是,“独立打虎”、“玉女穿梭”、“虚步下截”、“转身大捋”……这些令人眼花缭乱的招式,对于初学者来说难度很大,真有无从下手的感觉。可我没有被困难吓倒,在拳师的言传身教下,
After retiring, I fell in love with tai chi. In order to learn the normative routines, I enrolled in Jining City Middle School Senior Citizen Tai Chi training classes, diligently study hard, persevere, tasted a lot of sweetness. Taijiquan is a gem of Chinese martial arts culture. It has the merits of gentle and graceful movement, graceful and graceful, and is of great benefit to the physical fitness and self-cultivation of the elderly. However, the “independent tiger”, “jade shuttle”, “imaginary steps”, “turn” big "... ... these dazzling moves, for beginners is very difficult Really feel free to start. But I was not intimidated by difficulties, in the Boxer’s precept and example,