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第十三届亚运会上日本短跑选手伊东浩司分别以 1 0 .0 5 s和 2 0 .2 5 s的出色成绩获得了田径比赛男子 1 0 0 m和 2 0 0 m金牌 ,并且在预赛中跑出了 1 0 s的亚洲男子 1 0 0 m最好成绩。伊东浩司的训练负荷特点如下。1 )多年训练中速度耐力得以优先发展 ,并使其逐步向短距离跑迁移。2 )年度训练中阶段安排的训练任务由发展力量和爆发力量向提高专门速度过渡。3)周训练依阶段任务不同将多项内容组合安排 ,周负荷分布呈双循环二段结构。4)单元训练内容依所处阶段不同有所侧重 ,按短跑全程技术的各个阶段安排练习组合。5 )精选训练手段和多种练习组合安排 ,追求各项手段密切协同的最佳整体效果。6 )运用对比训练法形成痕迹效应 ,以求核心身体能力向专项竞技需要的积极转化
The 13th Asian Games Japanese sprinter Ito Ho Sang won the track and field men’s 100m and 200m gold medals with excellent results of 10.05s and 2.02s respectively, Ran the 1 0 0 Asian men’s best 100 m. Itohosu training load characteristics are as follows. 1) Multi-year training in the speed of endurance to give priority to development, and to gradually move to short-distance run. 2) The training task arranged during the annual training phase is to shift the specialized forces from developing forces and explosive forces. 3) week training according to different stages of the task will be a number of combinations of content, weekly load distribution showed a two-loop two-stage structure. 4) The content of unit training is different according to the different stage, according to the whole process of sprint technical arrangements for the various stages of practice. 5) The selection of training methods and a variety of practice portfolio arrangements, the pursuit of close coordination of all means the best overall effect. 6) The use of contrast training method to create a trace effect, in order to core physical ability to the special needs of the positive transformation