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我国古代医学强调性生活前要有一个充分的从精神到形体方面的准备阶段,不能一味急速图快,只有通过柔情蜜意的依偎、触抚和情话,使双方达到精神意识和谐,性欲高涨跗才宜性事,其结果就会美满协调,还会起到益寿延年的作用。中医古籍《养生方》将房事前所采用的准备活动称为“戏道”。其具体有:徐呴(徐缓吐气)、徐抱、徐傅(轻柔依偎抚附)、徐操(轻缓操摸)、徐撼(徐缓摇运)五种方式,并适当配合气功导引(如意守丹田,闭目内想,吸精引气等),
Ancient Chinese medicine emphasized that before the sex life, there should be a full preparation phase from the spiritual to the physical aspects. We should not blindly attempt to speed up the process but only through the cuddling, touch and love affair, so as to achieve spiritual harmony and high libido. Only suitable for sexual things, the result will be harmonious, will play the role of longevity. Ancient Chinese medicine “health side” will be used before the room preparations for the activities known as the “opera”. Its specific are: Xu 呴 (Xu slow breath), Xu Bao, Xu Fu (gently clinging to Fu attached), Xu Cao (gentle manipulation), Xu shake (Xu slow shake) five ways, and with the appropriate qigong guidance Ruyi keep pubic region, eyes closed, aspiration, etc.)