文章采用文献资料法和专家咨询法等研究方法,就现代散打运动中运动员如何在赛前进行心理调控提出了自己的一些见解,从赛前专门心理训练的内容与任务着手,通过对散打运动员赛前的几种心理状态进行分析,进而提出了若干种针对赛前不良心理状态的克服及训练方法。旨在为教练员和运动员今后的运动训练提供借鉴和帮助。 This article puts forward some opinions on how the athletes in modern Sanda exercise psychological control before the game by using the methods of literature review and expert consultation and so on. From the content and task of the specialized psychological training before the match, Several psychological state before the analysis, and then put forward a number of pre-match psychological state of the overcome and training methods. It aims to provide reference and help for coaches and athletes in future sports training.