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我们的身体只能适合天然无污染的食物,如果能吃到像一百年前的人所吃到的有机无污染的完整食物减少毒素总负担,加强生化运作功能,身体就会像早期的人一样强健,不容易生病。在黑心食物、问题食物泛滥的今天,要找到天然无害的食物,其实不是件容易的事。虽说如此,这还是我们应该努力的方向。回归饮食的原点,跟随老祖先的脚步,吃真正的食物。吃真正的有机蔬果,远离农药化肥的污染。
Our body can only be suitable for natural food without pollution. If we can eat the whole organic pollution-free food we eat like a hundred years ago, reduce the total burden of toxins and strengthen the biochemical functions, the body will be like the early people As strong, not easy to get sick. In the black heart of food, the problem of food overflowing today, to find the natural harmless food, in fact, not an easy task. Nevertheless, this is still the direction we should work hard. Return to the origin of the diet, following the steps of our ancestors and eating real food. Eat real organic fruits and vegetables, away from the pollution of pesticides and fertilizers.