黄瓜具有防治肥胖症的卓越功能,因为,黄瓜的营养成分里,含有的丙醇与乙酸数量比重,居于瓜菜类的第一位。由于丙醇与乙酸均有抑制醣类(碳水化合物)转化为脂肪的作用,因而,黄瓜在减肥食品中大露锋芒,堪称为“减肥大哥大”。 实践上,行之有效的以黄瓜为主角的纯天然食品减肥法,计有两套。 (一)单味黄瓜减肥法。成人每日的黄瓜食用量应不少于1公斤,二分之一熟食做成莱肴,二分之一生食替代水果。最好都是连皮吃。不满14岁的“肥仔”用量酌减。通常,持续地进行到两个月左右,轻量减肥便有可能达到预期目的。 (二)黄瓜——冬瓜配伍减肥法。疗程约为100天。前期(用时约 Cucumber has the excellent function of prevention and treatment of obesity, because the cucumber nutritional content, the proportion of propanol and acetic acid, living in the first class of melons. Since propanol and acetic acid both inhibit carbohydrates (carbohydrates) into the role of fat, therefore, the cucumber in the weight loss food in the most revealing edge, called “weight loss big brother.” In practice, effective cucumber-based pure natural food diet, there are two sets. (A) single cucumber diet. Adult daily consumption of cucumbers should not be less than 1 kg, one in two cooked food made Levin, half of raw food instead of fruit. It is best to eat the skin. Under the age of 14, “Fat Aberdeen” amount to reduce. Usually, continuing to be carried out for about two months, it is possible to achieve weight loss. (B) cucumber - melon compatibility diet. The course of treatment is about 100 days. Pre-(about time