各色水果纷纷上市的季节,不少“水果食用指南”也随之出现。今天,我们先分析一下指南中常见的几种谣言。谣言1:饭后立即吃水果,会影响营养的吸收这个谣言称:饭后食用的水果被先前的食物挡住了,因此不能被胃壁所吸收。这句话里存在着多个误区。首先,食物不会在胃部排队挂号,饭后摄入的水果和前面吃的食物进入胃里后,会一起被搅拌、混匀,所以饭 Various colored fruits have been listed on the season, many “fruit eating guide ” also appears. Today, let’s analyze several rumors common in the guide. Rumor 1: eating fruit immediately after a meal will affect the absorption of nutrition. The rumor claims that the fruits after a meal are blocked by the previous food and therefore can not be absorbed by the stomach wall. There are many mistakes in this sentence. First of all, the food will not line up in the stomach, after ingestion of fruits and food before eating into the stomach, will be stirred together, mix, so rice