到了夏天,你总是想把例如跑步这样的有氧运动搬到户外去进行,这种欲望有时候会强烈得就像你的一些本能一样,毕竟室外的环境和视觉刺激会比对着镜子跑上几公里更加让人兴奋。不过有人认为在市区跑步最终会减少有益身体健康的因素。因为运动而增大的呼吸量会使你在户外跑步要比在户外散步吸入更多的污染物, In the summer, you always want to move aerobic exercise such as running to the outdoors, and this desire can sometimes be as intense as some of your instincts. After all, the outdoor environment and visual stimulation will be better than mirror running A few kilometers more exciting. However, some people think running in the city will eventually reduce the health benefits of the factors. Increased breathing due to exercise can cause you to run outdoors to inhale more contaminants than walking outdoors,