在吃主食方面,人们都犯了一个可怕的错误:太贪口感了!解放军309医院营养科主任张哗感慨道。于是,谷物研磨得越来越精细,口味越来越滑爽,而对于现代人来说,最有价值的、粗糙的麸皮却被丢弃掉。但研究发现,正是这层被丢掉甚至被当做动物饲料的谷物麸皮(特别是燕麦麸皮)实际上包含了90%以上的保健营养素。权威实验证明,在降血 In eating staple food, people have made a terrible mistake: too greedy! People’s Liberation Army 309 Hospital Nutrition Department Zhang laments laments. As a result, grains are refined more and more finely and their tastes are smoother, while for the present, the most valuable and coarse bran is discarded. However, the study found that it is the cereal bran (especially oat bran) that is lost or even treated as animal feed in this layer that actually contains over 90% of all health nutrients. Authoritative experiments show that in lowering blood