人若想要精神抖擞、健康长寿就要保持体内气血平衡。如果人体气血失衡,一会儿头晕目眩,一会儿胸闷气短,那就谈不上健康。中医认为,气不足者多会胖,血不足者多会瘦。对于极胖和极瘦之人来说,平衡气血就八个字:胖人补气,瘦人补血。 If you want full of energy, longevity, we must maintain the body’s blood balance. If the human body blood is unbalanced, while dizzy for a while, chest tightness, shortness of breath, it can not talk about health. Chinese medicine believes that those who lack more gas will be fat, less than those who are thin blood. For very fat and very thin people, the balance of blood on the eight words: fat people qi, lean blood.