不想起床、心情不好、没睡醒很烦躁……你的心情是否也在起床后经历一小段低潮?英国睡眠协会近日对千名居民进行的调查显示,很多人醒后都会发牢骚,尤其是女性。怎样才能在起床后拥有好心情?专家建议,可以做好以下10件事。1.把闹钟设置成大自然的声音。古时候,人们没有闹钟,但一听到鸡鸣鸟叫就知道该起床了。现在不少人害怕自己起不来,习惯将闹钟设成劲爆的音乐,从这种吵闹的闹铃中突然惊醒的感觉,带来的往往是烦躁的心情。苏州荣格心理咨询中心督导王国荣指出,好的音乐能放松情绪,比如流水声、鸟儿轻柔的叫声等,都能让人身临其境,使紧张情绪得以缓解。所以不妨先 Do not want to get up, bad mood, did not wake up very irritable ... ... your mood is also after a little ebb to get up? British Sleep Association recently conducted a survey of thousands of residents, many people wake up will complain, especially female. How can I have a good mood after getting up? Experts suggest that you can do the following 10 things. 1. Set the alarm clock to the nature’s voice. In ancient times, people did not have an alarm clock, but they knew they should get up when they heard the birds singing. Now many people are afraid they can not get up, used to set the alarm clock as the world’s best music, from this noisy alarm in the sudden awakening feeling is often brought irritable mood. Supervision of Suzhou Jung Psychological Counseling Center Guorong pointed out that good music can relax emotions, such as running water, soft sounds of birds, etc., can make people immersed, so that tension can be eased. So maybe first