据《科学日报》9月26日报道,欧洲近期的一项研究证明了多吃蔬菜和水果可有效降低早亡的风险。发表在《美国流行病学杂志》的文章称,来自10个欧洲国家的研究人员对超过5万名志愿者进行了13年的调研。通过研究志愿者摄入蔬菜和水果数量与健康状况的关系发现,日均摄入量超过569 According to Science Daily reported on September 26, a recent European study shows that eating more vegetables and fruits can effectively reduce the risk of premature death. Published in the “American Journal of Epidemiology,” the article said researchers from 10 European countries for more than 50,000 volunteers for 13 years of research. By studying the relationship between volunteer intake of vegetables and fruits and their health status, the average daily intake exceeded 569