拿出一张纸,按照自己的实际情况回答下面的5个问题。1、请你设定一个切实可行的成绩目标目标:设定一个可行的目标可以缓解考试焦虑。目标设定时,要充分考虑自身特点,目标可以具体到每门课的分数,因为每个人都有稳步发展的长处和短处,在选择目标时要注意扬长避短。冷静地反思自己的考试成败,同时制定一个适合自己的目标。 Take out a piece of paper, according to their own actual situation to answer the following five questions. 1, please set a practical goal of achievement goals: setting a feasible goal can ease the test anxiety. Goal setting, we must fully consider their own characteristics, the goal can be specific to each class score, because everyone has a steady development of strengths and weaknesses in the choice of goals should pay attention to avoid weaknesses. Calmly reflect on the success or failure of your exam, while developing a goal that suits you.