产褥期营养的好坏,与产妇的身体健康及哺养新生儿的关系极为密切。这时,身体丢失一部分血液,需要及时补充;生殖器官发生损伤,需要修复;新生儿吃奶。需要大量分泌乳汁。根据这些生理特点,产妇在产褥期除多吃些肉、蛋、鱼等食品外,还要多吃一些蔬菜,例如莲藕、黄花菜、黄豆芽、海带、莴笋等,有利于母子健康。莲藕莲藕中含有大量的淀粉、维生素和矿物质,营养丰富,清淡爽口,是祛瘀生新的佳蔬良药,能够健脾益胃,润燥养阴,行血化瘀,清热生乳。产妇多吃莲藕,能及早清除腹内积存 The quality of puerperium nutrition, and maternal health and feeding the relationship between newborns very closely. At this moment, the body loses a part of the blood and needs to be promptly replenished. The reproductive organs are damaged and need to be repaired. The newborn suffers from milk. Need a lot of milk secretion. According to these physiological characteristics, in addition to eating more meat, eggs, fish and other foods in the puerperium, but also eat some vegetables, such as lotus root, day lily, yellow bean sprouts, kelp, lettuce, etc., is conducive to the mother and child health. Lotus root lotus root contains a lot of starch, vitamins and minerals, nutritious, light and refreshing, is a good medicine for stasis and newborn, spleen and stomach, moistening Yin, blood circulation, heat milk. Maternal eat lotus root, abdomen can be cleared early accumulation