最近美国科学家在坚实的研究基础上提出,减肥最为有效的方法就是多吃含水量大的食物,如水果和蔬菜。据《纽约时报》报道,在最近举行的世界肥胖症研究大会上,美国行为健康学教授芭芭拉·罗尔博士提出了她的见解。每一种食物中的卡路里含量,极大地影响人们每顿饭和每天能量的摄取 Recently, on the basis of solid research, American scientists proposed that the most effective way to lose weight is to eat more water-rich foods such as fruits and vegetables. According to the New York Times, Barbara Rolle, a professor of behavioral health at the United States, presented her insights at the recent World Obesity Research Conference. The calorie content of each type of food greatly affects people’s daily energy intake per meal and day