40岁的女性已悄悄地步入中年人的行列,在人生的旅途上,它虽是值得骄傲的岁月,但不管你从事体力劳动还是脑力劳动,体质都已大不如从前,生理机能上出现了身体发胖、体力下降、灵活性减弱等迹象。此时适当的运动就显得尤为重要,铿锵玫瑰,让运动带给你活力吧! 40-year-old woman has quietly entered the ranks of middle-aged, life journey, though it is proud of the years, but whether you are engaged in manual or mental work, physical fitness have been as before, the emergence of physiological function The body fat, physical decline, weakened flexibility and other signs. Appropriate exercise at this time is particularly important, sonorous roses, let the movement bring you vitality!