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人的健康分为生理健康和心理健康,从某种程度上来说,心理健康甚至比生理健康还要重要。所以现代教育,尤其是现代体育教育必须将学生心理健康当作教学的重点内容。大学教育是为社会的发展和进步培养高质量的人才,所以也对高校体育教学必须要重点关注学生的生理健康和心理健康。经过大量的实践和调查我们发现。拓展训练其实对学生的生理健康的发展以及心理健康的发展都会起到极大的帮助作用。而传统高校体育教学并没有引入拓展训练到实际教学活动中,所以不少学校和教师怀疑拓展训练能够真正运用到高校体育教学中,而经过大量的调查和实践,我们基本可以确定,只要操作得当,拓展训练在高校体育教学中的运用是可行的。
Human health is divided into physical and mental health, to some extent, mental health is even more important than physical health. Therefore, modern education, especially modern physical education, must regard students’ mental health as the key content of teaching. University education is to train high-quality talents for the development and progress of society. Therefore, it is necessary to pay more attention to students’ physical and psychological health in physical education in colleges and universities. After a lot of practice and investigation we found. Expansion of training in fact, the students’ physical health and mental health development will play a great help. However, the traditional university physical education did not introduce expansion training to the actual teaching activities, so many schools and teachers suspect that the expansion training can really be applied to college physical education. After a lot of investigation and practice, we can basically determine that as long as the proper operation It is feasible to expand the training in college physical education.