跆拳道是一项激烈的拳打脚踢的攻防对抗的搏击项目,实战中必须双方必须快速地移动、转身、滑步、跳跃以及在多变复杂的条件下完成合理的踢打,来进行判断、启动、攻击和完成快、准、稳、狠的高难腿法技术动作,竞技对抗中虽然只有三局(每局二分钟),由于双方对抗激烈,能量消耗加大。这就对运动员的力量、速度、耐力、弹跳等身体素质提出了愈高的要求。因此,对跆拳道运动员身体素质训练应贯穿整个训练计划。根据人体身体发育特征,在身体不同时期,跆拳道运动员应相应的发展、柔韧、速度、灵敏、弹跳、爆发力等基本素质,其它身体素质为辅。对于人体中的速度、力量、弹跳力、耐力等身体素质不是孤立存在和发展 Taekwondo is a fierce boxing and kick-off attack and defense of the fighting project, the actual battle must be both sides must move quickly, turn around, slide, jump and change in complex conditions to complete a reasonable kick, to judge, start Attack and complete fast, accurate, steady and ruthless high leg technique action, although only three games (each two minutes per game), due to fierce confrontation between the two sides, the energy consumption increases. This is the athlete’s strength, speed, endurance, bounce and other physical quality put forward higher requirements. Therefore, the physical training of Taekwondo athletes should run through the whole training program. According to the physical development characteristics of the human body, Taekuondo athletes should develop their basic qualities such as flexibility, speed, sensitivity, bouncing and explosive power, and other physical qualities at different periods in the body. For the human body speed, strength, jumping ability, endurance and other physical fitness is not isolated existence and development