强壮的心脏。人到中年,心脏也渐显老态,高血压、冠心病、心梗频频造访。坚持多吃蔬果、鱼类,用橄榄油或菜籽油的地中海饮食,能减少50%～70%的心脏病复发风险。爱护心脏,要先摸清它的喜好,它讨厌有“三高”、吸烟、酗酒、精神压力大、老熬夜的主人。心脏偏爱红色果蔬,如西红柿、红苹果等;爱吃坚果,如核桃、杏仁等。良好的视力。远处电线杆看上去是弯的、睁一只眼闭一只眼发现看到的东西有差异……这些都说明视力异常。与年龄相关的黄斑变性、青光眼、白内障等会损害视网膜。记住3个数字:早晚各花5～10分钟热敷眼睛;每天有意识地眨眼300次;每隔45分钟就远望一下。饮食方面,要多吃富 Strong heart. Middle-aged people, the heart also gradually senile, high blood pressure, coronary heart disease, myocardial infarction frequently visited. Adhere to eat more fruits and vegetables, fish, with olive oil or rapeseed oil Mediterranean diet, can reduce the risk of heart disease recurrence of 50% to 70%. Care of the heart, we must first find out its preferences, it hates “three high ”, smoking, alcoholism, mental stress, the old stay up all night the owner. Heart favor red fruits and vegetables, such as tomatoes, red apples; love nuts, such as walnuts, almonds and so on. Good eyesight. Telegraph poles in the distance seem to be bent, with one eye close to one eye to see something different ... all of these illustrate vision abnormalities. Age-related macular degeneration, glaucoma, cataract, etc. can damage the retina. Remember three numbers: sooner or later spend 5 to 10 minutes hot compress eyes; blink 300 times a day consciously; every 45 minutes to look afar. Diet, eat more rich