养生有没有秘诀? 世间流传的有短篇心得,有洋洋数十万言的养生大著。其实,养生秘诀用一个字就可以概括,那是一个“适”字。 “适”,可理解为“适应”。养生须有“全局”观念,根据自己的具体情况进行。东一榔头西一棒,今天听张三说这样好,明天又听李四说那样不好,自己就没了主意。所以真要讲养生还得靠自己多动脑筋 There are no health tips? There are short stories spread in the world, there are hundreds of thousands of ocean health big. In fact, health tips can be summed up in one word, it is a “fitness” word. “Fitness”, can be understood as “adaptation.” Health must have “global” concept, according to their own specific circumstances. East a hammer west of a stick, said today to listen to Zhang San said so good, and tomorrow to hear Li Si said so bad, they have no idea. So I have to talk about my health have to rely on their own brains