习惯1喝水太少有些“工作狂”们,一旦进入工作状态,能从早到晚一口水都不喝、一次厕所也不去。从表面上看,工作时间增加了,工作效率似乎也提高了,实则却埋下了健康隐患。喝水越少、尿量越少、尿液温度越高,越容易形成结石。水分摄入不足,会使排尿次数减少、尿酸过浓,造成钙质沉淀,又没有足够的尿液冲刷,久而久之便形成结石。防卫计:几乎每位医生都会嘱咐肾结石患者大量饮 Habit 1 drink too little “workaholic” who, once into working condition, from morning till night a saliva do not drink, a toilet does not go. On the surface, working hours have increased and work efficiency has also risen. In reality, however, health risks have been laid. The less water, less urine output, the higher the urine temperature, the more likely to form stones. Inadequate water intake will reduce the frequency of urination, uric acid too thick, resulting in calcium precipitation, there is not enough urine erosion, over time the formation of stones. Defense program: Almost every doctor will charge a large number of patients with kidney stones drink