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音乐已被广泛应用到体育领域,如自由体操、艺术体操、水上舞蹈、花样滑冰等等。近年来,有关音乐在运动训练和竞技赛中的作用问题越来越受到国内外体育工作者的重视,我国及欧美国家在赛前用合适的音乐以期能提高训练效果、竞技水平(生理、心理)以及延缓疲劳;苏联摔跤、拳击和体操运动员百分之九十六以上的人运动时听了音乐后神经放松,工作能力提高,疲劳减少。美国在音乐伴奏下,进行游泳训练;我国和意大利也曾经进行过音乐用于田径赛的尝试,效果良好。在音乐对人体效率影响的研究中,也发现音乐可以提高
Music has been widely used in sports such as floor exercise, rhythmic gymnastics, water dancing, figure skating and more. In recent years, more and more attention has been paid to the role of music in sports training and athletics competitions. Our countries and European and American countries use appropriate music to improve the training effect and the athletic level (physical and psychological) ) And fatigue; the Soviet Union Wrestling, boxing and gymnastics, more than 96 percent of people exercise after listening to music to relax, work ability, fatigue reduced. The United States conducted swimming training with music accompaniment. China and Italy have also conducted music trials for track and field and have achieved good results. Music in the study of the impact on human efficiency, but also found that music can be improved