有专家曾经幽默地形容说,早晨吃水果是金,中午吃水果是银,晚上吃水果是铜。究其原因,早晨吃水果,有几大好处:第一是水果中的物质有良好的清洁肠道功能,而肠胃经过一夜的消化,基本上已经处于排空状态,此时水果更能发挥清洁肠道的作用。此外水果中的一些有效成分进入血液,还能清除血液中的有害物质,有利于皮肤的细腻,减少皮肤痘疮。所以早晨吃水果更有利于美容与健康。 Some experts have described humorously that morning to eat fruit is gold, eat fruit at noon is silver, eat fruit at night is copper. The reason, eat fruit in the morning, there are several major benefits: First, the material in the fruit have a good clean intestinal function, and digestion of the stomach after overnight, basically in the empty state, at this time the fruit can play more clean Intestinal effects. In addition, some of the active ingredients in the fruit into the blood, but also remove harmful substances in the blood, is conducive to the delicate skin, reduce skin acne. So eating fruit in the morning is more conducive to beauty and health.