时下,有一时髦的词汇叫“郁闷”,它穿梭于大街小巷,驻足在诸多年轻人的嘴边,甚至钻进很多人的心中。年轻人一不留神就会被它锁住心灵之门,体会黯然滋味。有人把它称之为心灵上的“亚健康”。那么怎样才能保障心理健康呢?心中一旦被“郁闷”上了锁,如何去寻找开启它的金钥匙呢? Nowadays, there is a fashionable vocabulary called “gloomy”, it shuttles in the streets, stop in the mouth of many young people, and even got into the hearts of many people. As soon as young people are not careful, they will be locked in the heart of the door, feel sad taste. Some people call it the spiritual “sub-health.” So how can we protect mental health? Once the heart was “depressed” on the lock, how to find the golden key to open it?