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《光明行》系列丛书中的《健康与养成》是服刑人员了解健康观念到养成健康生活方式的、很适合实际改造的科普读物。阅读后,使我对什么是健康有了更加科学的理解。人的躯体、心理、社会人际关系和精神上的良好状态是评判人是否健康的综合标准。一个人要想拥有健康,最好的心情是宁静,最好的药物是饮食,最好的医生是自己,最好的疗效是坚持。健康养成的关键在于养心。特别是我们服刑人员,生活在这种特殊环境中,我
“Brightness” series of “health and development” is a prisoner to understand the concept of health to develop a healthy lifestyle, it is suitable for practical transformation of popular science books. After reading, I made a more scientific understanding of what is health. Human body, psychology, social relationships and mental well-being of the judge is a comprehensive standard of health. A person in order to have a good health, the best mood is quiet, the best medicine is diet, the best doctor is himself, the best effect is to insist. The key to health is to raise heart. In particular, we serve prisoners, living in this special environment, I