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亚洲许多国家人们平均工作时长增加,生活愈发忙碌,工作饮食习惯也在发生变化。有些人可能为了多睡十分钟而选择不吃早餐。然而,在一夜未食后,早餐能给身体和大脑提供能量,因此早餐通常被认为是一天中最重要的一餐。早餐不仅能提供每日早间的能量来源,它也可以在合适的时机为身体提供大量纤维,以此解决纤维匮乏的状况。随着公众逐渐意识到不吃早餐的危害
In many Asian countries, average working hours have increased, people have become more and more busy, and working diets have also changed. Some people may choose not to eat breakfast in order to sleep more for ten minutes. However, after an eclipse, breakfast provides energy to the body and brain, so breakfast is often considered the most important meal of the day. Not only does breakfast provide a daily source of energy for the morning, it also provides plenty of fiber to the body at the right time to solve the problem of fiber starvation. As the public gradually realized the dangers of not eating breakfast