自我表扬法通过努力，一个人的心态是可以改善的。我们见过由消极而积极、由悲观而乐观的个例，更见过相反的现象。后者的改变多半是生活环境、身世遭遇所致，而本人又缺乏相应的心理调适能力，终于会走向自我封闭的黑箱。要实现由消极到积极的心态转换，首先要学会自我暗示。 Self Praise Law Through hard work, one’s mentality can be improved. We have seen the negative and positive, pessimistic and optimistic examples, the more we have seen the opposite phenomenon. The change of the latter is mostly caused by the living environment and the experience of life experience. However, I am lack of corresponding psychological adjustment ability and will eventually move towards the self-enclosed black box. To achieve from negative to positive attitude conversion, we must first learn to self-cue.