对篮球练习者的应激状态,意志品质等常见的心理特征进行分析,并对篮球投篮训练与比赛实践加以理论总结。指出篮球练习者只有在平时训练中,结合篮球运动的特点,进行针对性训练,使练习者形成良好的心理品质,才能在紧张激烈的比赛中控制情绪,保持心理稳定性,发挥技术水平,提高篮球罚篮命中率。 Analyzes the common psychological characteristics such as the stress state and the will-quality of the basketball practitioners, and summarizes the basketball shooting training and competition practice. It points out that only when the basketball practitioner training in peacetime and combining the characteristics of basketball with targeted training so that the trainees can form good psychological qualities can they control their emotions in an intense competition and maintain their psychological stability and improve their technical level Basketball free throw shooting.