一、忌零食。常食零食,容易引起胃病。二、忌偏食。偏食容易造成营养不良。三、忌蹲食。蹲着吃饭,腹部受挤压,会影响食物消化吸收。四、忌暴食。常吃过饱,容易发生消化道疾病。五、忌咸食。食物过咸,会使体内水份潴留和心脏排血量增加,易引起肾脏病和高血压。六、忌甜食。常吃甜食和糖果,容易造成龋齿,引起缺钙、肥胖、糖尿病和心脏病等疾病。 First, avoid snacks. Eat snacks often cause stomach problems. Second, avoid partial eclipse. Partial eclipse easily lead to malnutrition. Third, avoid squatting food. Squat for dinner, abdomen squeezed, will affect the food digestion and absorption. Fourth, avoid eating too much. Eat too much, prone to digestive diseases. Five, avoid salty food. Food is too salty, will make the body water retention and increased cardiac output, easily lead to kidney disease and high blood pressure. Six, avoid sweets. Eat sweets and candies, likely to cause dental caries, causing calcium deficiency, obesity, diabetes and heart disease and other diseases.