睡眠不足长期缺觉会增加你患心血管疾病和抑郁症以及肥胖的风险;缺觉可以损害认知功能、记忆力以及免疫系统;睡眠不足还会改变身体的新陈代谢节奏,导致食量增大,令饮食带来的满足感下降。成人应该每晚保证至少6.5小时的睡眠时间。本刊支招:减少噪音、灯光等其他因素对睡眠的干扰。给自己安排一小时不插电时间,不上网、不打电话、不 Lack of sleep Long-term lack of sleep can increase your risk of cardiovascular disease and depression as well as obesity. Lack of consciousness can impair cognitive function, memory, and the immune system. Lack of sleep can also alter the body’s metabolic rhythms, leading to increased appetite, Bring satisfaction to decline. Adults should have at least 6.5 hours of sleep per night. Our publication Weapon: Reduce noise, light and other factors interfere with sleep. Arrange yourself for one hour without plugging in, not surfing the Internet, not calling, no