“轻食”一词最早来自欧洲,轻食主义者推崇“三低一高”——低脂肪、低糖、低盐和高纤维的饮食方式。《欧洲临床营养学杂志》2013年10月发表的一项研究称,研究人员要求实验参与者每天食用42 g含有少许盐分的已晒干的美国加州巴旦木,后期跟踪发现参试者的饥饿感降低,维生素E和单不饱和脂肪酸的摄入水平得到改善。研究人员表示,单不饱和脂肪酸在调节血糖、血脂和胆固醇水平方面都 The term “light food” came from Europe at the earliest, and light food favors “low and high fat, low sugar, low salt and high fiber.” In a study published in the European Journal of Clinical Nutrition in October 2013, the researchers asked experiment participants to consume 42 g of sun-dried Californian alba, wood with a little salt, daily, followed by hunger Sense decreased, vitamin E and monounsaturated fatty acid intake levels improved. The researchers said that monounsaturated fatty acids in the regulation of blood sugar, blood lipids and cholesterol levels