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只有去健身房才算健身生活中许多人都认为,只有去健身房健身或是用整块时间运动才能锻炼身体,其实这种想法是不正确的,这样会失去很多次生活中的锻炼机会。如果您在书包里放一双舒适的运动鞋,每天上下班时少坐几站车,而改步行;少坐几次电梯,而改爬楼梯,一周下来您的身体一定会有不少收获。因为这样您身体每天都得到锻炼,要知道步行1小时,走4～5公里,要消耗大约1254千焦热量,这对身体是十分有好处的。建议您,坚持早晨散步,晚间散步,包括去作客、看电影、听戏都可采用步
Only go to the gym can be considered as many people in the fitness life, only to go to the gym or exercise with the whole body time to exercise, in fact, this idea is not correct, it will lose many life opportunities for exercise. If you put a pair of comfortable sneakers in your schoolbag, go to work every day when you get off at a few stops and walk instead of taking a few escalators and climbing the stairs for a week, your body will certainly have a lot to gain. Because of this your body gets exercise every day, you know walking 1 hour, walk 4 ~ 5 km, to consume about 1254 kcal heat, which is very good for the body. I suggest you, insist on walking in the morning, walking in the evening, including going to the guest, watching movies, listening to the music can be used step