我们的生命就在于一呼一吸之间……短浅的胸式呼吸紧张焦虑的现代人大多数已经不能正常地呼吸了。当然,你还活着,没有一口气上不来。可是,如果你观察一下自己的呼吸,你就会发现,大部分时候,你的呼吸是短促的,一般只能吸到你的胸口,少有人能吸到自己的横膈膜以下,更遑论腹式呼吸了。 Our life is between breaths ... Short-sighted Modern Breathing Most people who are anxious already can not breathe normally. Of course, you are still alive, can not come without a breath. However, if you look at your breathing, you will find that most of the time, your breath is short and generally only reaches your chest. Few people can inhale below their diaphragm, let alone the abdomen Breathing