有效教学是所有教师教学追求的理想境界。《体育与健康》课程是学校课程的重要组成部分,是以身体练习为主要手段,以学习体育与健康知识、技能和方法为主要内容,以增进学生健康,培养学生终生体育意识和能力为主要目标的课程。如何在有限的时间内提高课堂教学效率?如何促进学生有效学习、提升学生身体素质?本文从教学目标的设定、教学内容的选择、教学手段的运用、教学机智的把握等几个方面,探讨有效体育课堂教学的策略与方法。 Effective teaching is the ideal of all teachers’ teaching pursuit. The “Physical Education and Health” curriculum is an important part of the school curriculum. It takes physical exercises as the primary means to study physical and health knowledge, skills and methods as the main content to improve students ’health and develop students’ life-long sports awareness and ability as the main The target course. How to improve the efficiency of classroom teaching in a limited time? How to promote students to learn effectively and improve the students’ physical quality? This article discusses the teaching objectives, the choice of teaching content, the application of teaching methods and the mastery of teaching tactics Strategies and Methods of Effective Physical Education Teaching.