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晕车是由于乘坐车、船时经受振动、摇晃的刺激,人体内耳不能很好地适应和调节机体的平衡,导致神经功能紊乱,引起眩晕、呕吐等。因此,预防晕车可以从做锻炼平衡能力的运动入手。例如打篮球时有许多上下跳跃、左右晃动的动作,能够减少人体对晃动的敏感程度,使内耳和视觉讯号一致,减少眩晕症状。此外,还可以尝试“单腿闭眼站立”:双手叉腰,闭上双眼,单腿着地。对于爱晕车的孩子,可以让他们扶住大人的腿或树慢慢转圈,每天锻炼1次,每次15分钟左右。
Motion sickness is due to ride the car, the ship withstand vibration, shaking stimulation, the human inner ear can not properly adapt and regulate the body’s balance, leading to neurological disorders, causing dizziness, vomiting and so on. Therefore, the prevention of motion sickness can do from exercise to balance the ability to start the sport. For example, when playing basketball there are many jumping up and down, shaking around the action, can reduce the body’s sensitivity to shaking, so that the inner ear and visual signals, reduce vertigo symptoms. In addition, you can try “standing leg with one leg closed ”: hands akimbo, eyes closed, legs on the ground. For love motion sickness child, you can let them hold the adult’s legs or trees slowly circling, exercise 1 times a day, each about 15 minutes.