论文部分内容阅读
近年来,体操运动正逐步向着更高、更强以及更快的方向发展,运动员的训练面临的负荷与强度也随之增加,女体操运动的损伤问题日益严重,尤其是膝关节运动损伤运动现象,对女子体操运动员的竞技状态与动作发挥造成了较大的限制。运动损伤出现后,给运动员生理与心理上都造成了一定的痛苦,对运动员的训练状态与比赛成绩造成了较大的影响。本文主要就女子体操运动员膝关节运动损伤的原因和防治方法进行分析和研究,以期找到有效的防治方法,降低女子体操运动员的训练伤病率,延长运动员的运动寿命,为我国女子体操的科学化训练提供保障。
In recent years, gymnastics is gradually developing towards a higher, stronger and faster direction. The load and intensity of training for athletes also increase. Injuries of female gymnastics are becoming more and more serious. In particular, , Which exerts a greater restriction on the competitive status and action of female gymnasts. The emergence of sports injuries, to the athletes have caused some physical and psychological pain, the training of athletes and competition results have a greater impact. In this paper, we mainly analyze and study the reasons and prevention and cure methods of knee injury of female gymnasts, in order to find effective methods of prevention and treatment, reduce the training injury rate of female gymnasts, prolong the exercise life of athletes and make our country gymnastics scientific Training to provide protection.