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本文阐述了在现代体育发展的新形势下,学校体育教学和体育训练的必要性。然而学校体育训练又是学校体育一个重要而不可缺少的组成部分。体育特长生就必须适应体育高考的考试项目,800米跑又是一个主要的必测项目。那么在训练前如何选拔体育考生;如何采用比较科学有效的训练方法;如何安排适宜的运动强度、运动量、次数、时间等;怎样恢复调整体育考生的状态等问题,谈谈自己看法,仅供大家参考。
This article expounds the necessity of physical education and physical training in schools under the new situation of modern physical education. However, school physical training is an important and indispensable part of school physical education. Sports specialty students must adapt to the physical examination of the college entrance examination, 800 meters run is a major test of the project. How to select sports candidates before training, how to adopt more scientific and effective training methods, how to arrange appropriate exercise intensity, exercise amount, frequency, time and so on; how to resume the adjustment of the status of sports candidates and other issues, to talk about their own views, for everyone reference.