所谓限制法就是在学习运动技术时，教师采用一定的方法从外界对学习者的动作方向和范围进行限制，通过控制某一动作使学习者的注意力完全集中在要求的动作上，增加正确信息的感知度，使错误反应不能出现或出现得很少，因而提高了动作质量，加快了运动技能的形成。动作限制法： The so-called restriction method is to learn sports technology, teachers use a certain method from the outside world to limit the direction and scope of the learner’s action, by controlling a certain action so that learners’ attention is completely focused on the required action to increase the correct information Perception, so that the error reaction can not appear or appear very little, thus improving the quality of movement, speeding up the formation of motor skills. Action Limit Act: