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减肥的主要方法是尽量减少饮食和增加体力活动,减少并燃烧摄入的多余卡路里。其实,生活中的一些饮食习惯对减肥也有帮助,只要长期坚持,就可以减肥。
The main method of weight loss is to minimize diet and physical activity, reduce and burn excess calories consumed. In fact, some dietary habits in life also help to lose weight, as long as long-term adherence, you can lose weight.