戒烟的关键:一是决心;二是恒心。因此戒不戒烟关键在自己。什么时候开始戒烟?什么时候开始都可以,在健康情况良好时,戒烟往往需要较大的毅力和决心。根据我们的经验,当人们偶患小疾(如感冒)时,戒烟较为容易。因为此时身体不适不愿吸烟,正好借此机会戒下去,效果较好。 The key to quitting smoking: First, determination; second, perseverance. Therefore, the key to quit smoking is not in yourself. When can you start quitting smoking? When can you start it? When you are in good health, smoking cessation often requires greater perseverance and determination. According to our experience, when people suffer from minor illnesses (such as a cold), it is easier to quit smoking. Because at this time they are unwell and do not want to smoke, just take this opportunity to quit, and the effect is better.