长时间驾车,易使眼睛疲乏,浑身劳累。尤其是连续驾车,双腿和头颈发麻。这时如能做些简宜的保健,就能很快消除疲劳。 一、不出驾驶室照样做保健操。下面介绍的保健操在驾驶室里就能完成。每个动作重复3-4次。 双腿弯屈,双手抱膝,尽量上抬贴 Driving for a long time, easy to make eyes tired, tired. In particular, continuous driving, legs and head and neck numbness. At this time if you can do some simple health care, you can quickly eliminate fatigue. First, do not out of the cab so health exercises. The exercises described below can be done in the cab. Repeat 3-4 times for each action. Legs bent, hands and knees, try to lift the stickers