人老了尤其是在位时位高权重的,退下后总有了不中用的感觉,其实大可不必如此,老还是能有所为的,还是可以发挥新热的,具体请看下文。退休老人要树立“退休不是人生的终点,而是人生道路上的一个驿站”的思想,克服“无为无聊”的自卑心态,积极向上,精神充实,努力做到老有所学,老有所乐、老有所为。在健身锻炼方面,早可选择跑步、气功、拳剑舞操等项目;晚可选择散步,到大自然中去吸取新鲜空气,持之以恒,于身心健康必有好处。身体状况和经济条件较好的老人,可避开节假日高峰,结伴出门旅游,饱览祖国名山大川,陶冶情操,充实自我。除体育锻炼以外,老年人亦可适当从事家务劳动,或学习烹饪,或种花 People are old, especially when they are in power. After they retire, they always feel uncomfortable. In fact, they may not necessarily be the same. Old people can still do something, or can they play a new hot spot. See below . Retirement elderly to establish “retirement is not the end of life, but a life on the road Inn ” thinking, to overcome the “inferiority” boring attitude, positive, energetic, and strive to be old-fashioned, Old music, old things. In fitness training, early choice of running, qigong, sword dance and other projects; late choice walk, to the nature to absorb fresh air, persevere, in the physical and mental health benefits. Good health and economic conditions of the elderly, can avoid the peak holiday, go hand in hand travel, enjoy the famous mountains and rivers, cultivate sentiment, enrich themselves. Apart from physical exercise, the elderly may also engage in proper housework or learn cooking or planting flowers