亚健康状态的形成与很多因素有关，比如遗传基因的影响、环境的污染、紧张的生活节奏、心理承受的压力过大、不良的生活习惯、工作生活的过度疲劳等等，都可以使健康的人们逐渐转变为亚健康状态，摆脱亚健康状态不是靠医生的诊治，药物的疗效，而是要靠自己，采取积极主动地措施阻断和延缓亚健康状态。 The formation of sub-health status is related to many factors, such as the influence of genetic factors, environmental pollution, tense life rhythm, psychological stress, excessive lifestyle, excessive fatigue in working life, etc., People gradually change to sub-health state, get rid of sub-health state is not relying on the doctor’s diagnosis and treatment, the efficacy of drugs, but to rely on themselves to take proactive measures to block and delay sub-health status.