夏天,有什么比口渴肚饿时吃个大西瓜更畅快!西瓜能利尿、帮助消化,其水含量占绝大部分,所以能助人加快新陈代谢,有排毒养颜的作用,对爱水肿的人们有减肥效果。但西瓜中含糖多,且这些糖易转化为脂肪,所以吃的太多不但不能减肥,反而可能增肥。同时,西瓜是凉性的,女性在经期也不宜多吃。小编建议:大家可少吃西瓜中间含糖多的部分,而选择红白相间的西瓜皮来吃。甚至可以用西瓜皮做菜,比如可以做凉拌西瓜皮,不仅爽口,还能美容减肥。千万不要怕麻烦哦! Summer, what is more fun than eating a large watermelon when hungry? Watermelon can diuretic to help digestion, the water content accounted for the vast majority, it can help to speed up the metabolism, the role of detoxification beauty, the love of people who have edema Slimming effect. However, many watermelon sugars, and these sugar easily converted to fat, so eat too much not only can not lose weight, but may increase fat. At the same time, watermelon is cool, women should not eat during menstruation. Xiaobian advice: We can eat less watermelon in the middle of the many parts, and choose red and white watermelon skin to eat. You can even cook with watermelon peel, such as salad watermelon can be done, not only refreshing, but also beauty to lose weight. Do not be afraid of trouble!