论文部分内容阅读
烈日当空,流火烁金,人们都感到酷热难耐。夏季,人体丢失的水分比其他季节要多,各种疾病也易乘虚而入,也是各种疾病高发季节,这就需要人们及时补充水分。如果你能在这炎热的夏季里多吃点瓜类蔬菜,便会感到清凉满口,烦渴渐消,达到了消暑作用。如冬瓜含水量居众菜之冠,高达96%,黄瓜、苦瓜、丝瓜、西瓜、南瓜等也有相当高的含水量。这就是说,吃了500克的瓜菜,就等于喝了450毫升高质量的水。另外,所有瓜类蔬菜都具有消暑、高钾低钠的特点,有降低血压、保护血管等理疗养生作用。
When the sun is hot and fiery, people feel hot and unforgettable. In summer, the human body lost more water than other seasons, and various diseases are easy to take advantage of. This is also the season of high incidence of various diseases, which requires people to replenish water in time. If you can eat more melons and vegetables in this hot summer, you will feel cool, thirst quenching, reaching the summer heat effect. Such as melon water content in the highest number of dishes, up to 96%, cucumber, bitter gourd, sponge gourd, watermelon, pumpkin, also have a very high water content. This means that eating 500 grams of melon is equivalent to drinking 450 ml of high-quality water. In addition, all melons and vegetables have a refreshing, high potassium and low sodium characteristics, lower blood pressure, blood vessels and other physical therapy health effects.